Ingredients:
Produce
• 2 cans 19oz red kidney beans, red
• 3 Bay leaves
• 1 Celery, rib
• 6 cloves Garlic
• 1 tsp Garlic powder
• 1 Onion, large
• 1 tsp Onion powder
• 1 Parsley
• 2 Red bell peppers
• 1 1/2 tsp Thyme
Canned Goods
• 1 liter Veggie stock
Condiments
• 4 tbsp Tamari
Pasta & Grains
• 4 servings Rice, cooked
Baking & Spices
• 2 tsp Cajun seasoning
• 2 pinch Cayenne
• 1 tbsp Nutrititional yeast
• 3 tsp Paprika, smoked
• 1 Salt + pepper
Oils & Vinegars
• 4 tbsp Neutral vegetable oil
Other
• 1 block Extra firm tofu (pressed and torn into bite sized chunks)
